Step Into Summer: The Surprising Benefits (and Precautions) of Beach Walking
As the summer sun shines and vacations begin, many of us find ourselves drawn to the beach. But did you know that a walk along the shoreline isn’t just relaxing—it’s a great way to boost your physical health, too?
At Advanced Rehabilitation, we love helping patients find fun, functional ways to stay active. Beach walking is one of our favorite summer-friendly exercises, especially for those looking to improve lower-body strength, balance, and endurance.
Why Beach Walking is a Great Workout
Natural Resistance Training
Walking on sand is harder than walking on pavement. Your muscles have to work harder to stabilize each step, which helps build strength in your feet, ankles, calves, and even your core.Low Impact on Joints
The soft surface of sand reduces joint stress compared to harder surfaces, making it a good option for those with mild arthritis, joint pain, or recovering from injury—though it’s always best to talk to your PT first!Improved Balance & Proprioception
Uneven terrain forces your body to adapt with every step, sharpening balance and coordination—two things we focus on improving in many of our therapy programs.Mental Health Boost
There’s nothing quite like the sound of waves and fresh ocean air to lift your mood and reduce stress. Nature-based movement is good for the body and mind.
Safety Tips for Beach Walking
Before you kick off your shoes and hit the sand, keep these tips in mind:
Start Slow: Sand walking uses different muscles than flat-ground walking. Begin with short distances and gradually increase time and intensity.
Stay Hydrated: Even coastal breezes can’t offset the dehydration that comes with summer heat.
Use Proper Footwear (If Needed): Barefoot walking can be beneficial, but if you have plantar fasciitis, flat feet, or recent injuries, supportive sandals or shoes are a better option.
Avoid the Sloped Shoreline: The natural incline can strain hips and knees. Try walking closer to the waterline where the sand is flatter and firmer.
Watch for Hazards: Shells, glass, and hot sand can cause injury. Scan the ground before you step.
Need Help Getting Started?
If you’re recovering from an injury, living with chronic pain, or unsure how to begin an exercise routine safely, our licensed physical therapists can guide you with a customized plan. Summer is a great time to build healthy habits—starting with something as simple (and enjoyable) as a walk on the beach.
Ready to step into a stronger, more balanced you?
Contact us today to schedule your consultation or stop by Advanced Rehabilitations—we’re here to support your movement goals, all summer long.