15 At-Home Exercises to Strengthen Your Hip

Strengthening your hip can greatly increase mobility, reduce back pain, and improve overall posture. In our download, Vanessa Niemeyer, PT, DPT walks you through 15 exercises you can do right at home to better strengthen the muscles surrounding and connected to the hip. Click “Download Now” to claim your copy.

Have an upcoming procedure, need a hip replacement, experiencing persistent pain, or suffering from an injury? It may be best to speak with one of our therapists about developing an individualized plan. With over 23 years of serving the Erie area, our team of physical therapists would love to talk about what we can do for you.

Give us a call at 814-324-0770 to schedule a free consult.